"I started lifting weights at 34 years old on a new years resolution because of a serious weight problem. Over the next two years I improved slowly and lost some weight and improved my strength but it was hard to keep on track in my training without direction. A couple years later I met Jason at the gym and we started working out together. He wrote me one of his first programs and I saw a huge improvement in my strength. Having a plan to follow can make all the difference once you have the motivation. Since then I have followed his work out programs and have now won two silver medals in regional powerlifting events, at 38 years old! Strength training has had so many benefits to my life and I would recommend his programs to anyone at any age, even if you're older like myself. Good programming is the best way to achieve your fitness goals."